Breathing

Poor breathing during exercise can have negative effects such as: Increased fatigue, Hyperventilation, and Excessive muscle tension in the neck and shoulders.  

Proper breathing: regular, slow, and deep will help you: Improve your state of relaxation. It helps you improve oxygenation. You will be able to

When you feel that you require more power, to be more specific, when you are doing your routine and you are strongly increasing the intensity, you can use the technique

Let's do a breathing test. Place one hand on your chest and the other on your abdomen, breathe normally, collecting a good amount of air.

With the stopwatch in your hand, you are going to breathe as normally as you can for exactly 1 minute, and you are going to count how many breaths you took.

This is why, here, we will provide you with valuable information that will help you have the knowledge and put it into practice in your training so that