Everything you need to know about hydration
We don't realize how important hydration is in our lives, or if we do, we may lack the knowledge we have. What we're going to tell you is how to hydrate properly so you can notice...
CorreMiTierra is much more than a race; it's a running and music festival lived with full energy and passion. With distances of 21K, 15K, 10K, and 5K, this sporting event invites you to enjoy sports and a healthy lifestyle in an atmosphere filled with good vibes, family, and friends. CORREMITIERRA is the most beloved running event for runners in Colombia. Ready to experience it?
CORREMITIERRA is much more than just running; it's about enjoying running while being accompanied by music and lots of motivation, and reaching the finish line makes you feel like a winner. It's quite a spectacle! From the start to the last kilometer, the excitement never stops. The atmosphere is UNIQUE!!!
Medellín, Bogotá, and Barranquilla are the host cities that welcome thousands of local, national, and international participants to experience CORREMITIERRA.
This year we'll be back in Cali, and for the first time we'll be hosting a special edition of CORREMITIERRA and PANACA. Two experiences will be added to the CORREMITIERRA tour, each with its own charm and magic, ready to welcome you.
"The most special moment was the excitement of the race. It was my first race, and the adrenaline rush, the beautiful atmosphere, the organization, and when the countdown to the start began, you felt a sense of freedom. Everything was wonderful."
“Corre Mi Tierra is a magical experience you can't miss. Impeccable logistics, great energy and a great atmosphere, and the people cheer you on. Reaching the finish line is unforgettable, empowering you to always give your best. 🏆”
“Excellent experience. The moment we arrived, after that ear to climb the bridge, the rock bands, the people, everything, everything. INDESCRIBABLE. I remember it and it makes me emotional all over again 😍😍😍”
“That's the best thing that could happen to me while running ❤️🔥💯 @corremitierra.”
“Thanks to this great event, I was able to prove to myself for the first time in my life what I can accomplish. I didn't come in first place, I wasn't the best, but I made it to the finish line and I'm so happy about it. My first experience, truly unforgettable. ❤️💯Thank you, thank you, thank you.”
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This calculator will help you calculate the time, distance, and pace you should run for your 21k, 15k, 10k, or 5k race. Knowing these will help you improve your performance!
CORREMITIERRA, together with Master Jorge & Cristóbal, offers you running technique training plans.
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Find tips, strategies, and everything you need to take your running to the next level. Nutrition, hydration, running technique, breathing, and recovery to run longer and better.
We don't realize how important hydration is in our lives, or if we do, we may lack the knowledge we have. What we're going to tell you is how to hydrate properly so you can notice...
RISE IN TEMPERATURE The first thing that will happen is that your body temperature will begin to rise rapidly. SELF-REGULATION The second thing will be that your body will need to self-regulate its temperature, and that's where the process of…
The amount of hydration will vary depending on whether you are a man or a woman, and obviously it will depend on each body and the level of training, since the amount of liquids eliminated through sweat is not the same. There are people who during…
Water is perfect for replenishing lost fluids during workouts lasting 1 hour or even 1 hour and 15 minutes. However, if your physical activity lasts longer, we recommend supplementing with easily absorbed beverages.
To begin with, it's important to keep in mind that staying well hydrated isn't just a matter of drinking a liter of water in one sitting, but rather a constant process of consuming adequate fluids throughout the day, and during...
A basic guide to starting to run, improving your performance, and being happy with every mile while taking care of your health.
The Art of Enjoying Running takes you step by step through your own career... This book is a compilation of years of learning and experiences from thousands of runners, medical specialists close to CORREMITIERRA, and its founders Jorge & Cristy, who have worked hard every day to provide unique experiences for participants.
Complement your sports life with these valuable eBooks, filled with useful tips and information that will help you achieve your goals. Download them completely free
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