Racing
MEDELLIN

APRIL 27

BARRANQUILLA

JUNE 8

BOGOTA

NOVEMBER 23

CALI

OCTOBER 26 | 2025

BOGOTA

NOVEMBER 23 | 2025

PANACA

AUGUST 17 | 2025

BOGOTA

CARRERA DE LAS ROSAS

AUGUST 3

MEDELLÍN

CARRERA DE LAS ROSAS

SEPTEMBER 28

BARRANQUILLA

CARRERA DE LAS ROSAS

FEBRUARY 8 | 2026
Training plan
VIRTUAL CAREER TECHNIQUE PROGRAM

Whether you're a beginner or at an intermediate level, this program will be very useful for you.
FREE TRAINING PLANS

These training plans will help you prepare better. Click on your favorite distance!

21K

15K

10K

5K
CALCULATE YOUR TIME

This calculator will allow you to calculate the time, distance, and pace at which you should run your race.

Calculate my time
Valuable content
E-BOOKS

Valuable content to keep you well-informed and up-to-date on the world of running.

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PODCAST

The importance of hydration when exercising

How to breathe when running?

How to avoid injuries when exercising?
Inspiration
How was CORREMITIERRA born?

30 years of business

Entrepreneurs and job creators

Impact on health

Families and children

Why the symbol of CORREMITIERRA?

Profit motive
VIDEOS

Subscribe to our YouTube channel to stay up to date with our new videos.

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HYMN

Listen to the official anthem of CORREMITIERRA and learn it. On race day, we'll all sing it together!

SEE ANTHEMS
Blog

BLOG

Valuable content to keep you well-informed and up-to-date on the world of running.

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Recovery

Hydration

Breathing

Cadence
Store

NEW COLLECTION

A collection of sportswear for all our RunnerStars. Exclusive designs, dry fit, and high-quality, comfortable fabric.

SEE STORE

SHORTS

CAMIBUSOS

YELLOW TSHIRT

GREEN T-SHIRT

BASIC TOP

SKIRT

Download our free e-books

Valuable content to keep you up to date every day

Injury Prevention

Without a doubt, we have not been immune to injuries, sometimes due to our body structure, obsession and consequently overexertion, etc., and sometimes due to a lack of focus...

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Improve your running technique

Get ready for 21k, 15k, 10k, and 5k races. You'll find tips to improve your times, improve your running style, strengthen your body, and increase your endurance.

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Choose the right sneakers

There are several important aspects of running that you should consider, including your stride type and, therefore, the shoes you should use.

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10 Keys to Avoiding Injuries

We want to give you useful and easy-to-use tools to put into practice. We assure you that with these steps, you'll prolong your sports career.

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The Cadence

It is key to the technique of any runner, an important factor just like stride length, as it influences the speed of runners.

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All about good hydration

Key tips that will help you improve your hydration habits, not only during physical activity, but also in everyday life.

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A good diet

Eating properly is essential when exercising, and even more so when planning a race.

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Benefits of good breathing

Breathing is one of the key foundations that will ensure improved performance and success in your training or race.

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Ideal Composition, Yes! Ideal Weight, No!

"How many kilos are we weighing?" I don't know if this has happened to you, but just picking up the scale and standing on it causes a certain amount of anxiety.

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How to minimize sudden death?

Although it's not a general rule, it's no secret that sudden deaths are receiving a lot of attention in sports, regardless of the scenario.

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Running minimizes cancer

There is evidence that exercise can help prevent cancer.

Discharge

MEDELLIN

BARRANQUILLA

BOGOTA

CALI

BOGOTA

PANACA

BOGOTA

CARRERA DE LAS ROSAS

MEDELLÍN

CARRERA DE LAS ROSAS

BARRANQUILLA

CARRERA DE LAS ROSAS

Download our free e-books

Injury Prevention

Improve your running technique

Choose the right sneakers

10 Keys to Avoiding Injuries

The Cadence

All about good hydration

A good diet

Benefits of good breathing

Ideal Composition, Yes! Ideal Weight, No!

How to minimize sudden death?

Running minimizes cancer

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Racing

MEDELLIN

21K | 15K | 10K | 5K

MEDELLIN

MEDELLIN

21K | 15K | 10K | 5K

BARRANQUILLA

21K | 15K | 10K | 5K

Panaca

15K | 10K | 5K

Cali

15K | 10K | 5K

BOGOTA

21K | 15K | 10K | 5K

Bogota Rose Race

21K | 15K | 10K | 5K

MEDELLIN

Barranquilla

PANACA

CALI

Bogotá