Recovery
End of the season, a time of detraining and rest
To start, what you should do is lower loads, decreasing the intensity, doing increasingly softer sessions to allow your body to go
RunMyLand
December 5, 2024
To start, what you should do is lower loads, decreasing the intensity, doing increasingly softer sessions to allow your body to go
We will tell you a secret that a super physiotherapist taught us: Drink a soda -without flavor- or sparkling water after training, it will help you
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