Cadence

Work gradually. Always work from less to more. Don't even think about trying to change your cadence overnight!

You can easily measure your cadence with a pedometer or heart rate monitor that records your steps while you run; likewise, if you don't have these

Running cadence is key to technique for any runner, an important factor as is stride length, since

A metronome helps you play tones at a regular pace and is very useful for getting your body used to training with a correct cadence,

1- Your technique will improve: it brings you a circular benefit, since improving your cadence improves your technique and vice versa. 2- It minimizes the risk of

According to different theories, it has been established that when you take long strides (remember: not exaggerated) and greater step frequency, efficiency is optimized.