Gradual work. Always go from less to more. Don't try to change your cadence overnight! You'll have to do a progressive increase, because if you do it abruptly you can easily injure yourself.
Perform ballistic warm-up and strengthening exercises, in addition to stretching and mobility exercises. Ballistic exercises help transfer the strength gains into power, so it's very important to include these types of exercises in your training, as they work on movement speed, acceleration, intermuscular and intramuscular coordination, and elasticity.
See this link: https://www.youtube.com/watch?v=kSgxFv3SkEA&ab_channel=mTrainingMinerva
Strengthening of the lower body. The best way to improve cadence is by working on muscle strength in your legs, combining your runs with strength training focused on the lower body.
Series training work. You can start by training at a normal pace for 30 minutes, then increase the cadence by five minutes, then gradually increase the duration of your sets and the cadence week by week, always slowly!: from 155 BPM to 160, from 160 BPM to 165 BPM, etc.
Be aware of your technique. Maintaining your posture or body structure will help you at all times to further enhance your cadence.
Better foot position when landing: especially in the case of people who are just starting out in the running It is important to avoid falling on your heel or too far forward, what is called high overstride; for these In some cases, it's best to reduce the amplitude to avoid this situation and reduce the impact of each step, improving your cadence and, consequently, your running technique. For intermediate runners, it's important to increase the amplitude.
