Feeding

According to the opinion of a large number of experts, the attitude of a runner should be maintained even when you are not training, therefore, you should

When making the decision to significantly increase the distance of your road races, you should know that you will require more preparation; this includes

What is the recommended pre-race meal? It should be rich in white bread, fruits, cereals, among others. The protein load should be

For some, this race turns out to be the beginning of the extraordinary world of running, so this can be a welcome, so it is

The weeks before this type of competition can be crucial to accumulate the greatest amount of energy, something that is known

It may seem complicated, it's true, but eating within 30 minutes of any race helps your body receive and replenish

The downside is that you can end up focusing solely on losing weight and forgetting all the benefits that running undoubtedly offers, so

The specific performance of any amateur athlete depends on multiple factors, from socioeconomic, personal, cultural, among others, where it is also possible to mention both training

1. Large amounts of protein Foods such as tuna, pork ham, sausages, meat, etc., will make digestion much slower,