Specific performance for any athlete amateur It depends on multiple factors, from socioeconomic, personal, cultural, among others, where it is also possible to mention both training and excellent nutrition.
The latter is vital to achieving resounding athletic success, so much so that optimal training can be ruined simply by not having the support of an efficient diet or by dehydration.
The exact composition of the meals is presented below, although for special needs they may be subject to changes dictated by doctors, nutritionists, or a specialist:
- Women: 51 % of carbohydrates, 15 % of proteins and 34 % of fats.
- Men: 46 % of carbohydrates, 16 % of proteins and 37 % of fats.
Specific performance for any athlete amateur It depends on multiple factors, from socioeconomic, personal, cultural, among others, where it is also possible to mention both training and excellent nutrition.
The latter is vital to achieving resounding athletic success, so much so that optimal training can be ruined simply by not having the support of an efficient diet or by dehydration.
The exact composition of the meals is presented below, although for special needs they may be subject to changes dictated by doctors, nutritionists, or a specialist:
- Women: 51 % of carbohydrates, 15 % of proteins and 34 % of fats.
- Men: 46 % of carbohydrates, 16 % of proteins and 37 % of fats.
