Here's an example to help you understand: some people say you should run on your toes and with your body facing forward to get faster, and if you start doing it this way, you can easily end up injured, and that's precisely the last thing we want.
The truth is, you have to go from strength to strength. You can't try to change your technique overnight, and much less believe the story that we'll run like Eluid Kipchoge. No, no, and no. Be patient, and let's start from the beginning.
If you're just starting out running, don't obsess over improving your technique to a professional level. Start by strengthening your lower body, being aware of the mistakes you make while running, and maintaining your body structure and posture. As you evolve and progress, you'll see wonderful changes.
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