10 common Pacers mistakes
Positioning yourself at the starting line or too far ahead. This causes the vast majority of runners in mass races to never see the pacer from their distance. Choosing to pace without the proper times. Many people would like to be pacers, but don't have the minimum times allowed. It's essential that their times […]
Common mistakes in running technique
Here's an example to help you understand: some people say you should run on your toes and with your body forward to get faster, and if you start doing it this way, you can end up with an injury, and that's precisely the last thing we want. The truth is […]
