The downside is that you can end up focusing solely on losing weight and forgetting all the benefits that exercise undoubtedly offers. running, so skipping food should never be an option; it happens a lot, either due to insufficient information or an excessive desire to achieve goals.
Another reason is for those who can dedicate themselves to running They tend to be passionate about their passion and anxiety, and they may seek easy ways to achieve their goals through improper methods. A poor diet ruins a great workout; to avoid this, we'll share some common mistakes:
1. Unnecessary excess of carbohydrates
Some athletes overestimate their caloric load or need and end up exaggerating their consumption of rice, potatoes, bread, cereals, among others.
2. Consuming excess fiber
In runners, blood flows from the digestive system to each muscle, so excess fiber, found in vegetables, legumes, and nuts, can lead to stomach cramps.
3. Eat breakfast if you are used to it
From nightfall, the body goes long hours without any nourishment, so under these conditions it's quite difficult to perform as needed in training, let alone in races, except in cases where people are already accustomed to training without breakfast.
4. Eating very late
If we eat late or eat excessively, the consequences can range from poor digestion to excess fat reserves.
5. Frequent eating outside of normal hours
This usually happens after intense workouts or after finishing a race, so the exercise will be completely ruined. Therefore, you should consider a good post-exercise diet.
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Final tips
- In order to improve in the attractive world of running Consistency is key; however, we offer these recommendations:
- Don't focus on fad diets.
- Don't use seemingly miraculous supplements without consulting your doctor or specialist.
- There is no magic way to achieve optimal performance.
- Use an appropriate training method along with factors such as lifestyle and proper nutrition.
- Consider a smart, balanced diet to stay healthy.
- Don't overeat the day before your race.
- Good nutrition doesn't happen days before, but weeks before the race. Don't try to change your habits in the last three days.
- Be aware of the importance of consuming foods that give you the energy you need based on the distance you plan to run or the type of exercise you will be doing.
