Correct breathing: regular, slow and deep will achieve for you:
- Improve your state of relaxation.
- It helps you improve oxygenation.
- You will be able to have less cardiac effort.
- It will increase lung power and exercise tolerance.
- Physiological activity will decrease.
- It will improve respiratory problems.
- It will reduce fatigue.
- You will have less muscle tension.
- It will improve your performance.
Do you have any questions? Write to us in the comments or on our social media, and we'll help you.
