Poor breathing while exercising can have negative effects such as:
- Increased Fatigue.
- Hyperventilation.
- Excessive muscle tension in the neck and shoulders.
- Stress and anxiety.
- Increased heart rate and increased blood pressure.
- Symptoms of asthma or shortness of breath.
Our tips:
- More than 60% of people do not breathe properly when performing their sports routines.
- Diaphragmatic breathing is more advisable, as it significantly improves the quality of life and physical exercise.
- Correct diaphragmatic breathing improves your concentration and focus.
- Breathing can be trained to improve your physical capacity and endurance.
- Regular, slow, and deep abdominal diaphragmatic breathing achieves greater states of relaxation.
Do you have any questions? Write to us in the comments or on our social media, and we'll help you.
