We'll tell you a secret a super physical therapist taught us: Drinking plain soda or sparkling water after your workout will help you recover much better, eliminate lactic acid, and minimize the feeling of soreness the next day.
Carbonated water helps you eliminate lactic acid stored in your muscles. Did you know that?
Don't forget to share your results in the comments!
To start, what you should do is lower loads, decreasing the intensity, doing increasingly softer sessions to
TOP TIP#7 EAT RIGHT We have had many experiences of people who get excited before the race
TOP TIP#1 WARMING UP WELL WILL HELP YOU GET BETTER RESULTS Before starting your race it is VERY IMPORTANT that you activate
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