Running Technique

We give you an example so you understand: some people say that you should run on the balls of your feet and with your body forward.

Perform mobility, strengthening, and coordination exercises. At the end of each workout, you should do a six- to ten-minute stretching session;

The mind: The first objective we have is to confront our mind, to go from not being aware of our movements to making them more aware, even more so.

Minimize your chances of injury. Your core will be strengthened to ensure better running economy. Your motor coordination will improve, which

There are many factors that are positively affected by having a good technique, which in a practical and simple way, so that you can easily understand it,