Career plan

We'll explain it with a simple example: surely when you get up in the morning you have an idea of what you are going to do next.

1. If you are an amateur runner, the first thing you should do is identify the time you should achieve in your distance according to your abilities.

A pacer can completely change a runner's performance and give them moments of energy and motivation needed during the race. If you want to be a

The first thing we must understand is what the word “pace” refers to: it comes from English, and its translation and definition is “step of

Being at the starting line or very far ahead. This causes the vast majority of runners in mass races to never finish.