Hydration

Don't think about hydration only for the moment of doing your exercise, hydrate yourself very well from the days before and in general in the

Here's how to do it: Weigh yourself before you go out to train, Subtract (-) what you weigh once you finish the exercise.

To begin with, it is important that you keep in mind that being well hydrated is not a matter of drinking a liter of water "in one sitting", but

Water is perfect for recovering lost fluids in workouts of 1 hour or even up to 1 hour and 15 minutes, however, if the

The amount of hydration will vary depending on whether you are a man or a woman, and obviously it will depend on each organism, and the level of training, since the amount

TEMPERATURE INCREASE The first thing that will happen to you is that your body temperature will begin to rise rapidly. SELF-REGULATION The second will be

We don't realize how important hydration is in our lives, or if we do, perhaps we lack the knowledge we have.