- Minimize your chances of injury.
- Your area will be strengthened “core” so you can ensure better running economy.
- It will improve your motor coordination, allowing you to have a better stride and, therefore, you will be able to gain speed.
- It will increase your running endurance and consequently you will be able to increase your running distances, and muscle fatigue will be reduced.
- You'll enjoy reaching the finish line much more when you're in better physical condition, as you'll learn to conserve your energy.
- Without a doubt, you will improve your running speed, optimizing your times.
- It will improve your body structure, making you more efficient at running, and even more graceful, with better stopping power.
Believe us, it's true!
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