End of the season, a time of detraining and rest
To start, you should gradually reduce the load, lower the intensity, and do increasingly gentle sessions to allow your body to naturally reduce activity. Going on vacation this Christmas? Read these recommendations. During this special time, we recommend taking at least two weeks of sports vacation, and […]
Tips to avoid running injuries – Part 2
TOP TIP#7 EAT RIGHT. We've had many experiences with people who get excited before a race and start eating large amounts of pasta without being used to it. They even consume high amounts of carbohydrates the day before the race. When they do this, the result isn't what you expect.
Tips to avoid running injuries – Part 1
TOP TIP#1 WARMING UP WELL WILL HELP YOU GET BETTER RESULTS Before starting your run, it's VERY IMPORTANT to activate your body and warm up for 6 to 10 minutes. This will allow you to loosen your muscles and prepare them to become more flexible and faster. TOP TIP#2 STRETCHING: MANY OF US FIND IT HARD […]
What is sudden death?
At first glance, there might seem to be no logical explanation for why a seemingly healthy person who takes care of their health by actively exercising could suffer a cardiovascular or cardiorespiratory accident, or even die suddenly without any prior signs of illness or health condition. However, in most cases, it is […]
How can I improve my race times?
Let's explain it with a simple example: when you wake up in the morning, you probably have an idea of what you're going to do throughout the day. Improvisation isn't usually a good ally; if you learn to plan logically, you'll surely achieve the goal you set for your day, just as […]
Tips for running alongside a Pacer in a race
1. If you're an amateur runner, the first thing you should do is identify the time you need to achieve for your distance, based on your abilities. 2. Identify the pacer you'll aim for to achieve the right rhythm. Don't make mistakes, because if you choose a pace that's too fast, you could end up burned out.
Tips to be an excellent Pacer or Hare
A pacer can completely change a runner's performance and provide much-needed moments of energy and motivation during the race. If you want to be an excellent pacer in a race like CORREMITIERRA, you must keep the following in mind: Ensure your total time is at least five minutes less than the specific distance you […]
What is a Pacer, Leader or Hare in Running?
The first thing we need to understand is what the word "pace" refers to: it comes from English, and its translation and definition are "racing pace" or "race rhythm." In a clearer sense, it refers to the time (minutes and seconds, mm:ss) a runner needs to cover a kilometer. Typically, an amateur runner […]
10 common Pacers mistakes
Positioning yourself at the starting line or too far ahead. This causes the vast majority of runners in mass races to never see the pacer from their distance. Choosing to pace without the proper times. Many people would like to be pacers, but don't have the minimum times allowed. It's essential that their times […]
Common mistakes in running technique
Here's an example to help you understand: some people say you should run on your toes and with your body forward to get faster, and if you start doing it this way, you can end up with an injury, and that's precisely the last thing we want. The truth is […]
