There are many factors that are positively affected by having good technique. In a practical and simple way, to make it easier for you to understand, it is simply performing the movements correctly and coordinating them correctly when running, walking, or participating in any type of sport. This will make you more efficient and, therefore, potentially better results.
The great experts and specialists speak from a technical perspective, and everything related to integral movement from a biomechanical, motor, and energetic perspective, but the truth is that translating them into those terms is very complicated. We'll put it more simply, the way we like it.
I'M NOT THAT PROFESSIONAL AT LEARNING TECHNIQUE
You don't have to be a super-pro athlete to see the benefits of working on improving your running. In fact, whether you're just starting out or are at an intermediate level, you'll see amazing results.
Of course you can learn and improve; if you train your technique, you'll see the benefits, achieving better performance as an athlete and runner.
TECHNIQUE CAN MAKE THE DIFFERENCE
Let's start with one of the greatest benefits of having good technique. According to medical studies, you can avoid common running injuries caused by poor technique. Furthermore, as you improve your technique, you'll see improvements in your results, such as improved race times, less pain while running, and many other aspects.
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