The first thing we must understand is what the word “pace” refers to: it comes from English, and its translation and definition is “racing pace” or “racing rhythm”, in a clearer sense it refers to time (minutes and seconds, mm:ss) that a runner needs to travel one kilometer.
Typically, an amateur runner has a goal time they want to complete their race, obviously depending on their abilities. For example: A person might say they want to run a 10k (a distance of ten kilometers) in 60 minutes. This translated into race pace means they should run at an average pace or rhythm ―pace― of six minutes, zero seconds for every kilometer traveled.
WHY A GRAZER OR HARE?
A "graze or “hare” will be the person who will set the pace for your race, which will be identified with a different shirt, a large balloon, a flag or a sign that indicates exactly the time you will run the race.
This methodology is carried out by more experienced runners, or at least those with specific training, who will help and motivate you to reach your goal in the proposed time. These people are called pacers, hares, race leaders or hosts; the latter very much from CORREMITIERRA.
It is no secret that with your discipline and a good training plan you can improve your running pace, however, this methodology of graze It is very effective in the running Because it will allow you to achieve the goal you set for yourself, or even exceed it, as long as you have the preparation and physical condition to do so.
Having someone who helps and motivates you to achieve your ideal goal will give you the security of being accompanied by someone with greater experience and who knows how to set the best pace.
This graze It will be key to achieving your best time in the race and, in addition, it will be your best ally for:
- Stay motivated and improve your mood.
- Keep a steady pace.
- Understand what your career strategy should be.
- Avoid letting yourself be carried away by nerves or excitement.
- Achieve your goal in the planned time.
- Guide you to breathe properly.
