According to many experts, a runner's attitude should be maintained even when not training, and therefore should become a lifestyle, including when we sit down at the table to eat.
Runners generally have intense caloric expenditure and, therefore, nutritional needs that are very different from those of other people who lead sedentary lives.
Runners have a reputation for eating a lot, although it's more than just a reputation, it's a reality, as it's possible to burn anywhere from 500 to 1,000 calories during a single run; the body senses this, which generates a voracious appetite.
In addition to knowing what to eat, as a runner, you must know when to eat, as each of your needs can change depending on the specific stage of your training.
There are many questions about the techniques for properly replenishing glycogen stores and thus increasing performance. This will depend on how you prepare for the distance you plan to run. So, below, we'll present the recommended nutrition.
These recommendations are general and under no circumstances will they prevail over those of your doctors, nutritionists, or specialists. Likewise, you should take into account any special physical or preexisting conditions you may have, so we suggest seeking prior medical advice.
We invite you to read our following articles on the nutrition you should follow if you're running a 5K, 10K, or 21K.
