You must understand obesity correctly. Obesity is not just fat or a vain vision; it is defined as excess fat that causes health problems, preparing the body for diseases such as hypertension, diabetes, fatty liver disease, high cholesterol, heart attacks, and even serious illnesses such as a sevenfold increased risk of thyroid, kidney, pancreatic, and breast cancer, among others.
This is why this disease is so important because it's an issue that goes beyond a cosmetic issue, as most people see it, but rather a matter of well-being that will help you take care of your life.
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The root cause of overweight and obesity is an energy imbalance between calories consumed and those expended, Well, the consumption of foods with high caloric content, rich in fat, and little physical activity is a constant that is occurring today.
There are habits that allow you to maintain a healthy body composition, but it's important to keep in mind that each person's starting point and goal are different.
The most important thing is to always monitor your health with specialists who can help you create an individualized plan based on your condition, whether your body fat percentage is above or below the recommended limits.
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