- Don't just think about hydration during your workout; hydrate well in the days leading up to your workout and throughout your day. This will help you look and feel better.
- Drinking too much water just before you go out to exercise will make you want to go to the bathroom at the wrong time, or even make you uncomfortable, so don't overdo it.
- Never wait until you're thirsty to hydrate. Thirst is an indicator that you're already dehydrated or becoming dehydrated.
- Drinking energy drinks or coffee thinking they'll give you more energy and hydration is far from the truth, and it's even very dangerous for your health.
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Benefits of excellent hydration
We want to mention just six -6- of the countless benefits that good hydration brings.
- Improve your health by avoiding and/or eliminating toxins from your body.
- Improve your sports performance.
- You will be less likely to get injured.
- Your kidneys will function much better.
- Improves the appearance of your skin.
- It helps you gain greater concentration and mental clarity.
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We hope you put these tips into practice so they serve their purpose and you feel much better when facing a new challenge.
