Tips to avoid running injuries – Part 2
TOP TIP#7 EAT RIGHT. We've had many experiences with people who get excited before a race and start eating large amounts of pasta without being used to it. They even consume high amounts of carbohydrates the day before the race. When they do this, the result isn't what you expect.
Tips to avoid running injuries – Part 1
TOP TIP#1 WARMING UP WELL WILL HELP YOU GET BETTER RESULTS Before starting your run, it's VERY IMPORTANT to activate your body and warm up for 6 to 10 minutes. This will allow you to loosen your muscles and prepare them to become more flexible and faster. TOP TIP#2 STRETCHING: MANY OF US FIND IT HARD […]
What is sudden death?
At first glance, there might seem to be no logical explanation for why a seemingly healthy person who takes care of their health by actively exercising could suffer a cardiovascular or cardiorespiratory accident, or even die suddenly without any prior signs of illness or health condition. However, in most cases, it is […]
