How can I improve my race times?
Let's explain it with a simple example: when you wake up in the morning, you probably have an idea of what you're going to do throughout the day. Improvisation isn't usually a good ally; if you learn to plan logically, you'll surely achieve the goal you set for your day, just as […]
Tips for running alongside a Pacer in a race
1. If you're an amateur runner, the first thing you should do is identify the time you need to achieve for your distance, based on your abilities. 2. Identify the pacer you'll aim for to achieve the right rhythm. Don't make mistakes, because if you choose a pace that's too fast, you could end up burned out.
Tips to be an excellent Pacer or Hare
A pacer can completely change a runner's performance and provide much-needed moments of energy and motivation during the race. If you want to be an excellent pacer in a race like CORREMITIERRA, you must keep the following in mind: Ensure your total time is at least five minutes less than the specific distance you […]
What is a Pacer, Leader or Hare in Running?
The first thing we need to understand is what the word "pace" refers to: it comes from English, and its translation and definition are "racing pace" or "race rhythm." In a clearer sense, it refers to the time (minutes and seconds, mm:ss) a runner needs to cover a kilometer. Typically, an amateur runner […]
