How to improve your cadence? Follow these steps!
Work gradually. Always work from less to more. Don't try to change your cadence overnight! You'll have to increase it gradually, because if you do it abruptly, you can easily injure yourself. Do ballistic and strengthening warm-up exercises, as well as stretches and exercises […]
How to measure cadence?
You can easily measure your cadence with a pedometer or heart rate monitor that records your steps while you run. Alternatively, if you don't have one of these options, there are other alternatives, such as measuring the time it takes you to take 30 steps with one foot and then dividing that number by 3,600. Let's see this more clearly with an example: […]
What is cadence?
Running cadence is key to any runner's technique, an important factor, just like stride length, as it influences a runner's speed. We'll explain the most important aspects so you can put them into practice. Here we go! THE SPEED AT WHICH WE RUN DEPENDS ON […]
Main differences between fat and muscle
Fat tissue takes up more volume than muscle tissue, so two people who weigh the same can look different. This explains why a person with a greater amount of fat tissue will appear thicker, while a person with a predominance of muscle tissue will appear toned and […]
Where does body fat accumulate?
In men, fat is located in the android shape, also called central or trunk fat. This is where excess body fat is located in the trunk and abdomen, giving the body a characteristic "apple" shape. In women, fat is located […]
