To begin, you should gradually reduce the load, decreasing the intensity, and doing increasingly gentler sessions to allow your body to naturally reduce the activity.
Going on vacation this Christmas? Read these tips.
During this special time, we recommend taking at least two weeks of sports vacation, and most importantly, do it without any guilt. Depending on the intensity of your training and the distances of the races you've run throughout the year, this can be up to 30 days.
"Resting" doesn't mean doing nothing and just eating. When we talk about resting, it means keeping your body working. Take advantage of this time to try other sports (swimming, walking, paddle tennis, tennis, spinning, yoga, Pilates, etc.).
Taking a break during this time of Christmas will allow you to spend time with your family and friends, and officially be on vacation.
If you train frequently and intensely, this break makes sense!
This break will give your body and mind time to recover and replenish their reserves of strength and motivation. It's also key to reducing the risk of injury and giving your body time to return full of joy when you resume.
Don't be afraid of getting out of shape. It doesn't happen that quickly. But you shouldn't expect to be in top shape immediately after returning to running. The break will pay off, step by step. The important thing is that you're taking care of yourself, and it will bring you positive things.
Reward your body and mind with a break for everything you've accomplished this year, for all the efforts and sacrifices you've made to achieve your goals. It will thank you for it, and you'll see the rewards when you return!
See you in 2025, to continue achieving dreams and goals together.!
