The truth is that the word "diet" is not what it has been portrayed as; it is an eating plan that controls or regulates the quantities and types of foods we should eat to achieve a specific goal.
Some studies say that 97% of people who follow "strict diets" to lose weight end up weighing the same or even more than they did before they started when they stop. One of the biggest consequences of losing weight the wrong way is generating the famous rebound effect.
The rebound effect, silent and treacherous, is the enemy of many diets, especially those that promise significant weight loss in a very short period of time. To be clear: it's weight gain after dieting. You may even gain more weight than you initially had, especially after a crash or low-calorie diet.
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We have witnessed well-known people, both men and women, who have undergone surgery, whether for cosmetic or "health" reasons such as obesity, who gradually regain weight after undergoing it because they never knew how to change their habits.
Remember this phrase: “There’s no point in solving the wrong problem very well,” from Marvin Bower, owner of McKinsey & Company. You can do all the diets in the world and have all the cosmetic surgeries you want, but if you don't change your habits, in the long run, your results will be temporary..
