What is the recommended meal before the race?
- It should be rich in white bread, fruits, cereals, among others.
- The protein content should be light, therefore, low in fat and digestible; for example, turkey, fresh cheese, among others.
- Avoid fatty foods at all costs, as they can slow down your digestion.
- Spicy foods should be left out, as well as those with a high fiber content.
- Drink two or three glasses of water, or failing that, an isotonic drink 30 to 60 minutes beforehand to maintain hydration.
Some examples of combinations are:
- Foods rich in honey, banana or oats.
- White bread accompanied by turkey and, in addition, an apple.
- Strawberries accompanied by dates.
Don't forget that the nutrition you choose, especially when preparing for a race, will give you the ability to recover not only during training but also after the race. Although a 10k race isn't as high-level as a marathon, it's still important to consider proper nutrition; we assure you, this way you won't suffer.
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We hope you put these tips into practice so they fulfill their purpose, so you can eat much better and feel good on race day.
