How to recover after training?
We'll share a secret a super physical therapist taught us: Drinking plain soda or sparkling water after your workout will help you recover much better, eliminate lactic acid, and minimize the sore feeling the next day. Carbonated water helps eliminate the lactic acid that's stored […]
Common mistakes when hydrating
Don't just think about hydration during your workout; hydrate well in the days leading up to your workout and throughout your day. This will help you look and feel better. Drinking plenty of water just before you head out to exercise will make you want to go to the bathroom […]
How do I know how much fluid I lose during each workout?
Here's how to do it: Weigh yourself before you go out to train, Subtract (-) what you weigh once you finish the exercise Add (+) the liquid you ingested Divide (/) the result by the hours of training This will give you the exact amount of liquid you lost I'll give you an example so that […]
How do I know when I should hydrate?
To begin with, it's important to keep in mind that staying well hydrated isn't just a matter of drinking a liter of water in one sitting, but rather a constant process of consuming adequate fluids throughout the day and during physical activity. Therefore, you must know how to carefully balance the amount you drink. […]
Suitable drinks to hydrate you
Water is perfect for replenishing lost fluids during workouts lasting 1 hour or even 1 hour and 15 minutes. However, if your physical activity lasts longer, we recommend supplementing with easily absorbed beverages that hydrate the body and also provide salts, minerals, and energy. Photo: www.pexels.com Isotonic drinks […]
How much water should I consume?
The amount of hydration will vary depending on whether you're a man or a woman, and obviously it will depend on each individual's body type and training level, since the amount of fluids eliminated through sweat is not the same. Some people sweat more during exercise than others. Staying well hydrated means taking into account the […]
How do I know if I'm dehydrated?
TEMPERATURE INCREASE The first thing that will happen is that your body temperature will begin to rise rapidly. SELF-REGULATION The second thing is that your body will need to self-regulate its temperature, and that's where the sweating process begins. SWEATING The sweating process begins. As you sweat, you will begin to lose fluids, […]
Everything you need to know about hydration
We don't realize how important hydration is in our lives, or if we do, we may lack the knowledge we have. What we're going to tell you is how to hydrate properly so you can notice the difference in your daily performance. That's why we want to share with you some […]
