How can I improve my running technique?
Perform mobility, strengthening, and coordination exercises. At the end of each workout, you should do a six- to ten-minute stretch session. Some experts believe stretching isn't mandatory, according to some studies. However, our recommendation is not to neglect it, or if you don't […]
Aspects that I should take into account when running
The Mind: The first goal is to confront our mind, going from being unaware of our movements to becoming more aware of them, even more so when we're not exercising. Breathing: The second aspect is learning to breathe properly. At CorreMiTierra and Runner Style, we have an e-book on breathing where we explain […]
Benefits of improving your running technique
Minimize your chances of injury. Your core will be strengthened to ensure better running economy. Your motor coordination will improve, allowing you to have a better stride and, therefore, gain speed. Your running endurance will increase, and consequently, you'll be able to increase your running distances, in addition to […]
What is Running Technique?
There are many factors that are positively affected by good technique. In a practical and simple way, to make it easier for you to understand, it simply means performing the movements correctly and coordinating them correctly when running, walking, or participating in any type of sport. This will make […]
Why is nutrition key before a race?
According to many experts, a runner's mindset should be maintained even when not training; therefore, it should become a lifestyle, including when we sit down at the table to eat. Runners typically have a […]
How to eat before a 21k race?
When deciding to significantly increase the distance of your road races, you should know that you'll need more preparation; this includes training, nutrition, and everything related to your nutrition. The number of races for this type of distance has increased each year.
How to eat before a 10k race?
What is the recommended pre-race meal? It should be rich in white bread, fruit, and grains, among other things. The protein intake should be light, low in fat, and digestible; for example, turkey and cottage cheese. Avoid fatty foods at all costs, as they can lead to […]
What should I eat before a 5k race?
For some, this race marks their first step into the extraordinary world of running, so it can be a welcome change. In addition to training, it will require careful nutritional control, which involves both eating and hydration. We want to share some simple and practical strategies with you regarding […]
What to eat weeks, days, and hours before the race?
The weeks leading up to this type of competition can be crucial for accumulating the greatest amount of energy, also known as muscle fuel (carbohydrates stored in the muscle are the primary source of fuel for high-intensity muscle contractions). This fuel is composed primarily of […]
What should I eat after a race?
It can be difficult, it's true, but eating within 30 minutes of any run helps your body receive and replenish a huge amount of nutrients and kick-start the recovery process. Carbohydrates are undoubtedly important for regenerating a large portion of muscle glycogen, which is […]
