The mind: The first goal we have is to confront our mind, to go from being unaware of our movements to becoming more aware of them, even more so when we're not exercising.
Breathing: The second aspect is learning to breathe properly. At CorreMiTierra and Runner Style we have a e-book breathing where we explain the different types of breathing, depending on the moment required.
Body posture: CHaving a proper, upright body structure starts with having good posture from head to toe.
ANDl “arm and core”: it is said that a runner Start by running with your feet, then, when they have worn out, you run with your “core” area, supporting yourself with a good movement of your arms – what is called arm movement – and finally you run with your head and your heart.
The footprint: ANDThe type of footstep, whether you are a pronator, supinator or neutral, will have a great impact on running, so when choosing your tennis shoes or Snickers It is essential to have a foot test done, you can't imagine how much pain you can save yourself.
The cadence: This topic is a little more complex to understand, and we don't want you to be confused. It's perhaps one of the last most important topics to learn on the scale of importance, but it's basically the number of steps we take per minute, closely related to stride length.
Strengthening, mobility and stretching: ANDThe more you strengthen your lower body, your core, and your upper body, improve your flexibility, and expand your range of motion, the more efficient you will be.
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