A graze It can completely change a runner's performance and give them moments of energy and motivation needed during the race.
If you want to be an excellent graze From a career like CORREMITIERRA, you must take into account the following:
- Ensure that your total time is at least five minutes less than the specific distance you will be performing as graze.
- Know that you have the ability to motivate, lead, and help hundreds and thousands of people achieve their goals or objectives.
- Be kind and try to generate excellent empathy with the people around you, allowing themselves to be guided by you.
- Never position yourself at the starting line; position yourself according to the race pace you will be running. pacers Those with faster race paces should be further ahead, those with slower paces should be further back from the finish line, so that more people can benefit.
- Plan your race strategy and share it with as many people as possible. Not all races are created equal: weather, humidity, altitude, and even your mood all affect your performance.
- In the middle of the race, talk to the people around you, ask them how they're doing, tell them how much time is left, how they should breathe, or pace themselves.
- Encourage those who need it, and support those who can do better to let go in time, especially in the last two kilometers.
- Stay focused and concentrated on achieving your average pace per kilometer from the start.
- Have a reliable GPS that allows you to track your running pace.
