Recovery
End of the season, a time of detraining and rest
To start, what you should do is lower loads, decreasing the intensity, doing increasingly softer sessions to allow your body to go
RunMyLand
December 5, 2024
Find useful, valuable, and up-to-date information on everything you need to know about running, so you can enjoy the sport more and continue improving every day.
To start, what you should do is lower loads, decreasing the intensity, doing increasingly softer sessions to allow your body to go
TOP TIP#7 EAT RIGHT We have had many experiences of people who get excited before the race and start eating pasta.
TOP TIP#1 WARMING UP WELL WILL HELP YOU GET BETTER RESULTS Before starting your race it is VERY IMPORTANT that you activate your body and do a
At first glance, there seems to be no logical explanation for a person who is apparently healthy and takes care of his health by actively exercising, to have an accident.
We'll explain it with a simple example: surely when you get up in the morning you have an idea of what you are going to do next.
1. If you are an amateur runner, the first thing you should do is identify the time you should achieve in your distance according to your abilities.
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