How can I improve my running technique?
Perform mobility, strengthening, and coordination exercises. At the end of each workout, you should do a six- to ten-minute stretch session. Some experts believe stretching isn't mandatory, according to some studies. However, our recommendation is not to neglect it, or if you don't […]
Aspects that I should take into account when running
The Mind: The first goal is to confront our mind, going from being unaware of our movements to becoming more aware of them, even more so when we're not exercising. Breathing: The second aspect is learning to breathe properly. At CorreMiTierra and Runner Style, we have an e-book on breathing where we explain […]
Benefits of improving your running technique
Minimize your chances of injury. Your core will be strengthened to ensure better running economy. Your motor coordination will improve, allowing you to have a better stride and, therefore, gain speed. Your running endurance will increase, and consequently, you'll be able to increase your running distances, in addition to […]
What is Running Technique?
There are many factors that are positively affected by good technique. In a practical and simple way, to make it easier for you to understand, it simply means performing the movements correctly and coordinating them correctly when running, walking, or participating in any type of sport. This will make […]
