Apps to increase cadence
A metronome helps you play tones at a regular rhythm and is very useful for training your body to a proper cadence. You just need to match each step you take to the sound of the metronome, synchronizing your leg movements. AudioStep: allows you to select the cadence from 120 to 200 bpm, and […]
What are the benefits of improving cadence?
1- Your technique will improve: It brings you a circular benefit, since improving your cadence improves your technique and vice versa. 2- It minimizes the risk of injury: As you know, injuries are our worst enemy, but with good technique we can avoid them as much as possible. According to a study published by the NCBI, which evaluated […]
What is the ideal cadence?
According to various theories, it has been established that when you take longer strides (remember: not too long) and increase your step frequency, you optimize efficiency and minimize the risk of injury, helping to reduce the impact on your knees, heels, hips, and joints. With an ideal cadence, you could achieve: […]
Differences between a diet and a structured diet
The truth is that the word "diet" isn't what it's portrayed as; it's an eating plan that controls or regulates the amounts and types of foods we should eat to achieve a specific goal. Some studies say that 97% of people on "strict diets" to achieve a specific goal are […]
